Green Smoothies Recipe: Tropical Mango-Rita Green Smoothie


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LBA Green Smoothies Logo

I seen this great recipe online and I had to re-post and share it with each of you.  I love a great fruity green smoothie that is refreshing in the summer time.  Take a look at the recipe below and let me know how you like it!

Tropical Mango-Rita Green Smoothie Ingredients

2 cups fresh spinach
1 cup coconut water, unsweetened
1 orange, peeled
2 cups mango, frozen
1 cup pineapple, frozen
Juice of 1/2 lime, plus lime slices for garnish
Coarse salt for rim of glasses (optional)

Monica Wilson – Xoticy with ChrisBrown and R. Kelly – Drown In It


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Ladies we have to take pride in ourselves and our relationships. It is very important for us to keep things fresh, sexy and intimate. I am a huge fan of Monica Wilson and always support her Xoticy videos here on Le Belle Amour. Take a look at her most recent Xoticy video to Chris Brown and R. Kelly “Drown In It”.

I better get my skills up so I can get that nightstand money… LOL


Make Me Over: MAC Retro Matte Collection


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I have my go to MAC lipsticks that I wear almost daily. A few of my favorites are Candy Yum Yum, Ruby Woo and now I have fallen in love with Flat Out Fabulous from the MAC Retro Matte collection. If you are a fan of fun vibrant colors or you are looking for something that is long lasting and classic then check out your local MAC store or visit

The MAC Retro Matte collection is 7 different shades of long wearing, traditional matte lipsticks. The collection also includes lip pencils that compliment the different shades within the collection. This collection has been around for over a year now and the pencils and lipsticks range in price from about $15 to $20. Lipsticks are always great gift for the women in your life so take a moment to check out the MAC Retro Matte Collection and spice up your life with a new color. I suggest Flat Out Fabulous and Fixed on Drama for the fall. I hope you enjoy! 🙂



Nail Obsession: Coffin Nail Trend


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I LOVE Nail Designs, Nail Art, Nail Polish, I simply love nails. I feel you can tell a lot about a woman’s personality based on her nails. Think about it for a moment what do your nails say about you?

Well one of the latest trends that has been around for a while now is the “Coffin Nails” or some may refer to them as “Screwdriver Nails”. Today I wanted to share some of the designs that you can recreate when getting your nails done. I hope you enjoy!:-)


The Seven Main Chakras Centers and How They Impact You!


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Have you been feeling fearful lately? Do you worry a lot? Have you been having joint pain more than usual? Has your memory be fuzzy? Has your gut instinct been off? Have you been extremely emotional for no reason? Have you lost your sex drive?

I am asking you these questions because a lot of us experience these things and ignore the signs. We think our memory has been fuzzy because work has been stressful lately. Or, that tension in my neck is because the kids have been getting on your nerves for the past few months. Possibly you’ve been an emotional wreck because your spouse just isn’t understanding you at all. Granted some of our stress is environmental but most of it is created by the energy we allow in to our force fields and the energy we put out into other peoples force fields.

When I first started to study more about chakras, I assumed that it was some mystical delusion that really didn’t exist. I was soon educated during a real life experience when I was receiving a massage and the therapist vaguely mentioned that she was clearing my chakras because I was out of balance. I was half listening so I said sure sounds good and closed my eyes. She started asking me some questions such as the questions I posed to each of you earlier. I found myself answering each question and she simply responded with which of my chakras were out of balance.

Using what appeared to be a crystal wand she went over my body stopping at each chakra, clearing each and every one. I could feel this weird warm like sensation while she was clearing and balancing my chakras and told myself if this works, I am sold! She explained that I would feel a little woozy for the first day or so because it was my first time being cleared. She explained that I needed to drink plenty of water and lots of green foods. Lastly she informed me that I needed to meditate and everything would be ok.

I walked away from that massage more curious than ever about my chakras and intrigued by the fact I was feeling better and all of my symptoms were gone. I was now a believer in the chakras and I try my best to be aware of the energy I give and receive. I thought it would be cool to share some more information with you about your chakras and how they relate to you day to day life.

I hope you enjoy and be mindful to remain in a state of love and love consciousness. Treat everyone with love and kindness, do good and good will come to you. 🙂 If you want to learn more about chakras visit for more information. I like this website a lot and recommend that you visit their site for more information.

Morning Meditation: Balancing and Tuning all 7 Chakras


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Energy is everything and everything is energy! It is so important that you take a moment to meditate everyday and spend time in stillness. Many of us are out of balance and need to have our chakras cleared and tuned.

I speak about chakras a lot because I understand the power of the energy that we give and receive every day. Today I am sharing a great meditation on balancing and tuning each chakra. I hope you enjoy!