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Day 2 – Finding Happiness

Today in meditation, we will tap into the source of happiness that lives deep within each of us. In our practice today we invite inner joy and contentment into our daily activity. Together, we will discover that by accessing the source of joy inside, we access a sense of happiness that doesn’t vary with the ups and downs of everyday life.

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Centering Thought: I am the source of unlimited happiness.

Sanskrit Mantra:  Yam – I am happiness

Chakra:  Heart Chakra

“Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” —Denis Waitley