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I try my best to BEST to do the 21 Day Meditation Challenge whenever it comes out with Oprah and Deepak. I am really looking forward to this challenge because I am in a new place in my life. I am seeking to find my flow and I am ready to evolve and move forward with life. I hope that each of you join me in this meditation for the next 21 Days! I love you all.

 

root-chakraDay 1 – Finding Security

The flow of life is composed of various streams of energy . . . our impulses for security, happiness, power, love, creativity, insight, and self-actualization all move together to form our unique life expression. In living this expression, we find our flow—the universal rhythm within that is the infinite source of joy, balance, harmony, and love. We begin our journey by establishing our core sense of security as the stable basis for all the growth to come.

Centering Thought: My security and peace are within.

Sanskrit Mantra:  Lam – I am security

Chakra: Root Chakra

“Security represents your sense of worth, your identity, your emotional anchorage, your self-esteem, your basic personal strength or lack of it.”  —Stephen Covey