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I loved this video because it was easy for me to do but I could feel the burn afterwards. This is my first time doing a video with Cassey Ho and I really enjoyed it. Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

This is the perfect equipment free routine that will slim your hips, trim your thighs, and seriously tone and sculpt long sexy legs. Fun and easy! (In an intense kinda way). You can learn more about Cassey Ho by visiting her website at http://www.blogilates.com. I hope you enjoy!