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Good Morning Fitness Junkies!

The Eye Opener is a great recipe to lower your cholesterol and improve your overall health. It is a very quick recipe and requires minimal ingredients. I hope you enjoy.

The pectin in apples lowers LDL (“bad”) cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

Pectin in carrots lowers the serum cholesterol levels.

Apples contain a natural laxative. When juiced, it helps aid bowel movements. It is most effective when mixed with carrots and spinach juices, you can expect bowel movement the next day. Regularly eating apples also will ensure bowel movements due to its gel-forming fiber, pectin. It improves the intestinal muscle’s ability to push waste through the gastrointestinal tract.

Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.

Though oranges taste acidic, it actually has an alkaline effect in the digestive system and helps stimulate the digestive juices, which helps to relieve constipation.

Carrots do wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistant to various kinds of infections.

Oranges, being high in vitamin C can help stimulate white cells to fight infection, naturally building a good immune system.

Ingredients

Apples – 2 medium

Carrots – 14 medium

Oranges – 2 small

Learn more and visit http://juicerecipes.com for great recipes and information.