Day 19: Miraculous Union

Today our meditation is dedicated to sacred love and the experience of union in our relationships. As we have explored, love and spirit are the same force. At the core of every being there is only love, because the core of every being is only spirit. The two are the same—an abstract, unifying force that is all pervasive.

When we awaken to our essential loving, spiritual nature, we let go of old fears and defenses and connect with others in love. As we recognize the spirit in everyone we meet, we feel a deeper sense of peace, acceptance, and compassion. Our perspective shifts from “I” to “we,” and in this space of expanded awareness, miracles unfold.

Our centering thought for today is: I radiate love.


MINDFUL MOMENT

You are more powerful and influential than you think! Today use this influence to change the world. Take a few moments to visualize an energy pulse that is filled with love and peace for all. One way to cultivate energy is to clap your hands once and when they touch with impact begin to rub them together, back and forth. Feel and visualize the heat growing and expanding between your hands. Hold this energy ball as if it is the most precious gift you have to offer to the world in this moment. Allow your hands to separate and feel the energy grow within the space between your hands. Open your hands, sending this tangible loving intention to someone you know or to everyone in the world. Once you have offered your gift, let go, knowing that your love has already been received.