This week we will continue our journey of miraculous relationships by expanding our experience of love, equanimity, joy, compassion, and other divine qualities of spirit. Today our meditation will focus on choosing to be the presence of love.
Many people think of love as an emotion that comes and goes. In one moment we feel intense love and in the next we feel nothing at all. We may then become consumed by doubts about our relationships or we get caught up in an anxious search for love, striving to attract someone who will finally give us the love and approval we’ve longed for. As we’ve explored, love isn’t a capricious emotion but a state of being. It is an experience of unity with all creation. In every moment we can choose to be the presence of love and let that love guide all our words and actions. This choice will transform all of your relationships, including the one with yourself.
Our centering thought for today is:
I love and am loved unconditionally.
An essential part of learning to love yourself is to focus on being fully present and accepting of your current experience. Today take time to become more conscious of what your emotions are and how they feel in your body. Just be with your feelings with the awareness that whatever you are feeling is okay exactly as it is. This supportive gesture is like hugging and holding yourself in a loving and nurturing embrace—a practice that helps you metabolize your present experiences, promotes healing of old emotional pain, cultivates trust in yourself, and strengthens your ability to give yourself compassion and kindness.