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Words can not express the gratitude I have for Laura London for being a guest on the Synergy Soul Show this week. I have posted Laura’s ab video in the past but I had to share this great video on making “Beauty Water” that is hydrating and detoxing.

It is summer time and we all need to stay hydrated. We also need to hit the reset button with a great detox. What a better way to do both then with using Laura’s recipe? Check out the video below.

I also know we are all wanting to work on our legs and butts so I had to include this great video too.