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I have been working on losing weight, eating clean and working out. I have found this super cool app and I had to share with each of you. If you don’t have it already you need to download it today!

http://www.nike.com/us/en_us/c/womens-training/apps/nike-training-club

Nike’s most popular training app continues to grow and get better on Android.
Sign up to Nike Training Club to get your own personal trainer, anytime, anywhere. Get lean, toned and strong with more than 100 custom-built workouts.

Take your goal further with all-new NikeFuel and calorie data. Unlock exclusive extra workouts from Rihanna’s personal trainer Ary Nuñez and professional athletes like Hope Solo, Serena Williams and Paula Radcliffe.

Detailed instructions and audio support are on hand to help you perfect each of Nike Training Club’s dynamic drills. Choose a workout that fits your goal. Set it to your music, share your progress, earn your rewards. And just see the results.

– Full-body workouts for 30 or 45 minutes. Targeted and professional athlete workouts for 15 minutes. Set a favorite workout as your Quick-Start.
– Multi-dimensional, multi-directional drills build on the fundamentals of strength, cardio, interval and core training.
– Exclusive rewards including workouts from Hollywood Trainer Jeanette Jenkins, professional athletes, celebrities, yoga instructors and more.
– Simple functionality optimizes every workout. Select your goal and fitness level, then choose from a list of workouts that meet your criteria.
– Set your workout to your own music.
– Audio guidance keeps you on track and motivated while working out.
– Access step-by-step instructions and video demonstrations for every drill at any time.
– Track details of your workout history and training progress.
– Share your workout and reward status on Facebook and Twitter.
– NTC Training Essentials help you gear up and get the most from every workout.

I hope you enjoy! Thank me later… 🙂

Love,

Dawn