Tags

, , ,

Pineapple-Coconut with Wheatgrass Green Smoothie Recipe

  • 2 cups pineapple, cubed
  • 2 small bananas, peeled
  • 1 packet Amazing Grass Wheatgrass
  • 1 cup baby spinach
  • 8 ounces coconut water

Nutrition Information

Calories: 423
Fat: 1g
Protein: 7g
Carbohydrates: 103g
Fiber: 12.4g
Calcium: 16% RDA (Recommended Daily Allowance)
Iron: 4.3mg
Vitamin A: 297% RDA
Vitamin C: 268% RDA

This smoothie is also a rich source of vitamin B1, B2, B6, copper, magnesium, manganese and potassium.

Serving Size: One. (This recipe makes a large, 32-ounce smoothie. It is a meal-replacement smoothie and not a snack. I recommend drinking half right away and the other half about 30 minutes later. If it is too much for you, store leftovers in a sealed container in the refrigerator for up to 24 hours.)