Tangerberry-Banana Smoothie
2 tangerines, peeled and deseeded
1 cup whole strawberries (or other berry)
1 whole banana, peeled
2 cups fresh baby spinach (or other leafy green)
8 ounces of water or tangerine juice

Calories: 258 | Fat: 1.6g (gram) | Protein: 5.4g | Carbs: 63.7g | Calcium: 15% | Iron: 2.8 mg | Vitamin A: 231% | Vitamin C: 176%