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Realize that mindfulness is a way of life for cultivating peace and harmony in all our relationships. May we learn to live deeply in the present moment by practicing mindful breathing, mindful walking, deep listening, and mindful speech in all our affairs.

May we be patient and understanding, forgiving and compassionate with everyone we encounter throughout the day. May we be loving, kind, and gentle in our ways. May we be courageous in dealing with difficulties, and always meet with success.