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Today we are featuring Ryan Shanahan who is the “Kettle Bell Workout Guru” Ryan Shanahan is a Toronto & L.A. – based personal fitness trainer whose clients include celebrities, CEO’s and professional athletes. He is internationally recognized for his expertise in KettleBell training and for developing many innovative fitness techniques.

Ryan has been a frequent fitness expert for TV shows and magazines such as The CBS Early Show, The Doctors, Breakfast Television, TSN – Off The Record and In Touch magazine. Over the last 20 years, Ryan Shanahan has played professional hockey, represented Canada at the World Duathlon Championship, completed 22 triathlons, ran 2 marathons and earned 2nd place at the Mr. Toronto Natural Bodybuilding Contest in 2007. Learn more about Ryan at http://www.ryanshanahan.com/index.html .

Kettle Bell workouts are great because again you can do these at home and incorporate them into your daily workout routine. I hope you enjoy!