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Today in Diary of a Fitness Junkie we are featuring Personal Trainer Shammy who owns Chase The Burn in Houston, Texas. I had the pleasure of seeing her at work and was thoroughly impressed. Chase The Burn is on YouTube and they have a lot of nice videos loaded for you to use at home.

If you are in the Houston area and looking for a phenomenal trainer, please give Shammy and her team a call. http://www.chasetheburn.com/

Today I am going to share a series of her functional fitness instructional videos. I think that these videos are great for you to learn how to do the basics and incorporate them into your daily workout routine. I hope you enjoy!

How To Do A Fire Hydrant

How To Squat

How To Do Knee Taps

Heat Seeker Workout